ROCK AND FLOW

ROCK AND FLOW 150 150 Supersteps Academy

ROCK AND FLOW

Learn how you can isolate and freestyle using your upper body.

2 Modules / 15 min / Intermediate

In this course, SuperMalcom will teach you simple technique you can use to dance and freestyle while using your upper body. You will learn two simple technique that will allow you to isolate and dance using your shoulder, chest and body trunk.

SuperMalcom is known as one of the top Hip Hop UK freestyler.
He has taught all around the world and has shared the stage with some of the best world Street Dancers.

Some of his achievement includes:
— Three times World team battle Champion
— Two times UK freestyle Champion
— European Street Dance Cup Champion
— Winner of Jump Off Street Dance battle

Course content

Lesson content

Each lesson will give you enough tools for you to be able to have a complete control of your upper body and be able to use it with ease while freestyling.

  • 1.1 Isolation from hips to shoulder

  • 2.1 Shoulder, chest, back, hips isolation

  • 3.1 Outvert Invert combination

On-demand video

Full lifetime access

Exercises

This course is for you if...

1. You want to improve your upper body control
2. You want to learn how to isolate your upper body in different ways